Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A and 45.6 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 5.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 4 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Cooked Ripe Red Tomatoes have 15.1 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 30.3 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 7.9 times more Magnesium, 13.2 times more Manganese, 5.4 times more Phosphorus, 20.2 times more Selenium, 28.5 times more Sodium and 8.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 22.7 times more Energy, 75.7 times more Fat, 138.9 times more Saturated Fat, 64.5 times more Omega 3, 42.8 times more Omega 6, 19.7 times more Carbohydrate, 11.7 times more Sugars, 6 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.