Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Fat Free Potato Chips:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 2.5 times more Vitamin C and 14 times more Vitamin E than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 30 times more Vitamin B1, 5.2 times more Vitamin B2, 12.1 times more Vitamin B3, 10.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Fat Free Potato Chips:
Cooked Ripe Red Tomatoes have 47.2 times more Water than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 3.2 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 7.8 times more Magnesium, 6 times more Phosphorus, 7.5 times more Potassium, 16.2 times more Selenium, 58.5 times more Sodium and 5.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Salted Fat Free Potato Chips contain 21.1 times more Energy, 30 times more Omega 3, 4.8 times more Omega 6, 20.9 times more Carbohydrate, 1.5 times more Sugars, 10.7 times more Fiber and 10.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Salted Fat Free Potato Chips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.