Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Fat Free Potato Chips
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Fat Free Potato Chips
26.4g
Salted Fat Free Potato Chips have 21.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Fat Free Potato Chips?
Cooked Ripe Red Tomatoes VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Fat Free Potato Chips:
100 calories of Cooked Ripe Red Tomatoes have 505.3 times more Vitamin A, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 6.1 times more Vitamin B9, 51.6 times more Vitamin C, 294.8 times more Vitamin E and 6.5 times more Vitamin K than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 1.4 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Fat Free Potato Chips:
100 calories of Cooked Ripe Red Tomatoes have 6.6 times more Calcium, 9.1 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 3.5 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Selenium, 4 times more Zinc and 993.2 times more Water than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 2.8 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 14.2 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Fat Free Potato Chips.
Both Cooked Ripe Red Tomatoes and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.