Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Tamari:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 7.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Tamari:
Cooked Ripe Red Tomatoes have 1.4 times more Water than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 1.8 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 4.4 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Selenium, 507.8 times more Sodium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soy sauce made from soy (tamari) have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.5 times more Sugars than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 3.3 times more Energy, 1.4 times more Carbohydrate and 11.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soy sauce made from soy (tamari) have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Soy sauce made from soy (tamari) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.