Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Green Soybeans:
Cooked Ripe Red Tomatoes have 3 times more Vitamin A, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 7.2 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3 and 8.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Green Soybeans have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Green Soybeans:
Cooked Ripe Red Tomatoes have 1.4 times more Water than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 13.2 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 6.7 times more Magnesium, 4.8 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Selenium and 6.5 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Soybeans contain 7.8 times more Energy, 58.2 times more Fat, 49.3 times more Saturated Fat, 177 times more Omega 3, 63.3 times more Omega 6, 2.8 times more Carbohydrate, 6 times more Fiber and 13 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.