Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Dried Spearmint:
Cooked Ripe Red Tomatoes have more Vitamin C than Dried Spearmint.
While Dried Spearmint contains 22 times more Vitamin A, 8 times more Vitamin B1, 64.6 times more Vitamin B2, 12.3 times more Vitamin B3, 10.9 times more Vitamin B5, 32.6 times more Vitamin B6 and 40.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Dried Spearmint:
Cooked Ripe Red Tomatoes have 8.3 times more Water than Dried Spearmint.
While Dried Spearmint contains 135.3 times more Calcium, 20.6 times more Copper, 128.6 times more Iron, 66.9 times more Magnesium, 109.4 times more Manganese, 9.9 times more Phosphorus, 8.8 times more Potassium, 31.3 times more Sodium and 17.2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Dried Spearmint contains 15.8 times more Energy, 54.8 times more Fat, 105.1 times more Saturated Fat, 1396 times more Omega 3, 10.6 times more Omega 6, 13 times more Carbohydrate, 42.6 times more Fiber and 21 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.