Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Fennel Seed:
Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A than Fennel Seed Spices.
While Fennel Seed Spices contain 11.3 times more Vitamin B1, 16 times more Vitamin B2, 11.4 times more Vitamin B3 and 5.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fennel Seed Spices have similar amounts of Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Fennel Seed:
Cooked Ripe Red Tomatoes have 10.7 times more Water than Fennel Seed Spices.
While Fennel Seed Spices contain 108.7 times more Calcium, 14.2 times more Copper, 27.3 times more Iron, 42.8 times more Magnesium, 62.2 times more Manganese, 17.4 times more Phosphorus, 7.8 times more Potassium, 8 times more Sodium and 26.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Fennel Seed Spices contain 19.2 times more Energy, 135.2 times more Fat, 32 times more Saturated Fat, 40.2 times more Omega 6, 13 times more Carbohydrate, 56.9 times more Fiber and 16.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.