Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Onion Powder:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B3 and 2.1 times more Vitamin E than Onion Powder Spices.
While Onion Powder Spices contain 12.7 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B5, 9.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Onion Powder Spices have similar amounts of Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Onion Powder:
Cooked Ripe Red Tomatoes have 17.5 times more Water than Onion Powder Spices.
While Onion Powder Spices contain 34.9 times more Calcium, 7.9 times more Copper, 5.7 times more Iron, 12.6 times more Magnesium, 12.4 times more Manganese, 11.5 times more Phosphorus, 4.5 times more Potassium, 28.6 times more Selenium, 6.6 times more Sodium and 28.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Onion Powder Spices contain 18.9 times more Energy, 9.5 times more Fat, 6 times more Omega 6, 19.7 times more Carbohydrate, 2.7 times more Sugars, 1.3 times more Fructose, 21.7 times more Fiber and 11 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Onion Powder Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.