Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Red or Cayenne Pepper:
Red or Cayenne Pepper Spice contains 86.7 times more Vitamin A, 9.1 times more Vitamin B1, 41.8 times more Vitamin B2, 16.4 times more Vitamin B3, 31 times more Vitamin B6, 8.2 times more Vitamin B9, 3.4 times more Vitamin C, 53.3 times more Vitamin E and 28.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Red or Cayenne Pepper:
Cooked Ripe Red Tomatoes have 11.7 times more Water than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 13.5 times more Calcium, 5 times more Copper, 11.5 times more Iron, 16.9 times more Magnesium, 19 times more Manganese, 10.5 times more Phosphorus, 9.2 times more Potassium, 17.6 times more Selenium, 2.7 times more Sodium and 17.7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Red or Cayenne Pepper Spice contains 17.7 times more Energy, 157 times more Fat, 217.3 times more Saturated Fat, 330 times more Omega 3, 183.6 times more Omega 6, 14.1 times more Carbohydrate, 4.2 times more Sugars, 38.9 times more Fiber and 12.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Red or Cayenne Pepper Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.