Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sweet Potato:
Cooked Ripe Red Tomatoes have 9.5 times more Vitamin C, 2.2 times more Vitamin E and 1.6 times more Vitamin K than Raw Sweet Potato.
While Raw Sweet Potato contains 29.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Sweet Potato have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sweet Potato:
Cooked Ripe Red Tomatoes have 1.2 times more Water than Raw Sweet Potato.
While Raw Sweet Potato contains 2.7 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 5 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Sweet Potato have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.9 times more Fructose than Raw Sweet Potato.
While Raw Sweet Potato contains 4.8 times more Energy, 5 times more Carbohydrate, 1.7 times more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Sweet Potato have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.