Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Syrup, maple, Canadian:
Cooked Ripe Red Tomatoes have more Vitamin A, 6.6 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 1.8 times more Vitamin B1 and 57.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Syrup, maple, Canadian:
Cooked Ripe Red Tomatoes have 6.2 times more Iron and 2.9 times more Water than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 9.9 times more Calcium, 2.3 times more Magnesium, 21.9 times more Manganese and 5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Syrup, maple, Canadian have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.9 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 15 times more Energy, 16.8 times more Carbohydrate and 24.1 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Syrup, maple, Canadian have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.