Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Syrups, maple:
Cooked Ripe Red Tomatoes have more Vitamin A, 6.6 times more Vitamin B3, 3.6 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
While Syrups, maple contain 1.8 times more Vitamin B1 and 57.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Syrups, maple:
Cooked Ripe Red Tomatoes have 4.2 times more Copper, 6.2 times more Iron, 14 times more Phosphorus and 2.9 times more Water than Syrups, maple.
While Syrups, maple contain 9.3 times more Calcium, 2.3 times more Magnesium, 27.7 times more Manganese and 10.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Syrups, maple have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.5 times more Fructose, more Fiber and 23.8 times more Protein than Syrups, maple.
While Syrups, maple contain 14.4 times more Energy, 16.7 times more Carbohydrate and 24.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Syrups, maple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.