Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Syrups, table blends, pancake, with 2% maple:
Cooked Ripe Red Tomatoes have more Vitamin A, 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 177.3 times more Vitamin B3, 16.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Syrups, table blends, pancake, with 2% maple:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 1.7 times more Copper, 9.7 times more Iron, 4.5 times more Magnesium, 2.8 times more Phosphorus, 36.3 times more Potassium and 3.1 times more Water than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 1.8 times more Manganese, 5.5 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 14.7 times more Energy, 17.4 times more Carbohydrate and 16.9 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.