Nutrient Comparison: Cooked Ripe Red Tomatoes VS Syrups, table blends, pancake, with 2% maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Syrups, table blends, pancake, with 2% maple:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 7.2 times more Vitamin B1, 177.3 times more Vitamin B3, 16.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 7 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Syrups, table blends, pancake, with 2% maple:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Copper, 9.7 times more Iron, 4.5 times more Magnesium, 2.8 times more Phosphorus, 36.3 times more Potassium and 3.1 times more Water than Syrups, table blends, pancake, with 2% maple.
- While 7 oz of Syrups, table blends, pancake, with 2% maple contain 1.8 times more Manganese, 5.5 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Syrups, table blends, pancake, with 2% maple contain 14.7 times more Energy, 17.4 times more Carbohydrate and 16.9 times more Sugars than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.