Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Tahitian Taro:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B9 than Raw Tahitian Taro.
While Raw Tahitian Taro contains 4.3 times more Vitamin A, 1.7 times more Vitamin B1, 11.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Tahitian Taro have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Tahitian Taro:
Cooked Ripe Red Tomatoes have 1.6 times more Zinc than Raw Tahitian Taro.
While Raw Tahitian Taro contains 11.7 times more Calcium, 1.9 times more Iron, 5.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium and 4.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Tahitian Taro have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tahitian Taro contains 2.4 times more Energy, 8.8 times more Fat, 60.5 times more Omega 3, 6.6 times more Omega 6, 1.7 times more Carbohydrate and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.