Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Tomato Juice with Salt:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin E and 1.2 times more Vitamin K than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Tomato Juice with Salt:
Cooked Ripe Red Tomatoes have 1.8 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 23 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tomato Juice with Salt have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Cooked Ripe Red Tomatoes and Canned Tomato Juice with Salt have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.