Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Yambean :
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Yambean .
While Boiled and Drained Yambean contains 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Yambean have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Yambean :
Cooked Ripe Red Tomatoes have 1.6 times more Copper, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Yambean .
While Boiled and Drained Yambean contains 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Yambean have similar amounts of Calcium, Iron, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Protein than Boiled and Drained Yambean .
While Boiled and Drained Yambean contains 2.1 times more Energy and 2.2 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yambean have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.