Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Harvard Beets with Liquids:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3.6 times more Vitamin B1, 6.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 9.5 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 2.3 times more Vitamin B2 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Harvard Beets Solids and Liquids have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Harvard Beets with Liquids:
Cooked Ripe Red Tomatoes have 1.9 times more Iron, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 1.3 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 2.2 times more Selenium, 14.7 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Harvard Beets Solids and Liquids have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Harvard Beets Solids and Liquids contain 4.1 times more Energy, 4.5 times more Carbohydrate and 3.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Harvard Beets Solids and Liquids have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.