Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes with Salt vs Boiled Kidney Beans:
Cooked Ripe Red Tomatoes with Salt have more Vitamin A, 19 times more Vitamin C and 18.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and 3 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes with Salt vs Boiled Kidney Beans:
Cooked Ripe Red Tomatoes with Salt have 247 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 4.7 times more Magnesium, 4.1 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium and 7.1 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes with Salt have 7.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Energy, 85 times more Omega 3, 5.7 times more Carbohydrate, 9.1 times more Fiber and 9.1 times more Protein than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.