Lets compare vitamin content per 100 grams of Tomatoes vs Pina Colada:
Raw Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 2.8 times more Vitamin C, 27 times more Vitamin E and 79 times more Vitamin K than Pina Colada.
Both Raw Ripe Red Tomatoes and Pina Colada have similar amounts of Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Pina Colada have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Pina Colada:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Pina Colada.
While Pina Colada contains 1.3 times more Copper, 4.6 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4 times more Fiber and 2.1 times more Protein than Pina Colada.
While Pina Colada contains 9.7 times more Energy, 9.4 times more Fat, 58.4 times more Saturated Fat, 5.8 times more Carbohydrate and 8.5 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pina Colada have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.