Lets compare vitamin content per 100 grams of Tomatoes vs Archway Home Style Cookies, Coconut Macaroon:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 3.2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Archway Home Style Cookies, Coconut Macaroon:
Raw Ripe Red Tomatoes have 2 times more Calcium, 1.9 times more Potassium and 8.2 times more Water than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 3 times more Iron and 40 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Coconut Macaroon contain 25.6 times more Energy, 112.8 times more Fat, 717.9 times more Saturated Fat, 15.7 times more Carbohydrate, 17.2 times more Sugars, 4.3 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.