Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Balsam-pear , Leafy Tips:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 2.9 times more Vitamin A, 4 times more Vitamin B1, 14.8 times more Vitamin B2, 1.7 times more Vitamin B3, 9.5 times more Vitamin B6, 5.9 times more Vitamin B9, 4.1 times more Vitamin C, 2.7 times more Vitamin E and 20.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Balsam-pear , Leafy Tips:
Boiled and Drained Balsam-pear , Leafy Tips contain 4.2 times more Calcium, 3.4 times more Copper, 3.8 times more Iron, 8.5 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, more Selenium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.5 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 1.9 times more Energy, 21.7 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.