Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Cranberry Beans with Salt:
Raw Ripe Red Tomatoes have more Vitamin C than Boiled Cranberry Beans with Salt.
While Boiled Cranberry Beans with Salt contain 5.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B5 and 13.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Cranberry Beans with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Cranberry Beans with Salt:
Raw Ripe Red Tomatoes have 1.5 times more Water than Boiled Cranberry Beans with Salt.
While Boiled Cranberry Beans with Salt contain 5 times more Calcium, 3.9 times more Copper, 7.7 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium, more Selenium, 47.4 times more Sodium and 6.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Boiled Cranberry Beans with Salt contain 7.6 times more Energy, 30.3 times more Omega 3, 6.3 times more Carbohydrate, 7.2 times more Fiber and 10.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Cranberry Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.