Lets compare vitamin content per 100 grams of Tomatoes vs Canned Red Kidney Beans:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B3 and 68.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Red Kidney Beans, Solids have similar amounts of Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Red Kidney Beans:
Raw Ripe Red Tomatoes have 1.4 times more Water than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 5.7 times more Calcium, 4.6 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, more Selenium, 46.2 times more Sodium and 4.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Red Kidney Beans, Solids have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 13.7 times more Fructose than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 6.9 times more Energy, 5.3 times more Fat, 24.3 times more Omega 3, 5.5 times more Carbohydrate, 1.4 times more Sugars, 4.6 times more Fiber and 9.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Red Kidney Beans, Solids have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.