Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Sprouted Navy Beans:
Raw Ripe Red Tomatoes have more Vitamin A than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 10.3 times more Vitamin B1, 12.4 times more Vitamin B2, 2.1 times more Vitamin B3, 9.6 times more Vitamin B5, 2.5 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Sprouted Navy Beans:
Raw Ripe Red Tomatoes have 1.2 times more Water than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 1.6 times more Calcium, 6.6 times more Copper, 7.8 times more Iron, 10.1 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 5.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Navy Beans contain 4.3 times more Energy, 99.7 times more Omega 3, 3.9 times more Carbohydrate and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.