Lets compare vitamin content per 100 grams of Tomatoes vs Canned Green Snap Beans with Liquids and Salt:
Raw Ripe Red Tomatoes have 3.2 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 6.2 times more Vitamin C and 27 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 1.7 times more Vitamin B9 and 3.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Green Snap Beans with Liquids and Salt:
Raw Ripe Red Tomatoes have 1.6 times more Copper, 1.3 times more Phosphorus and 2.6 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 2.9 times more Calcium, 3.8 times more Iron, 1.8 times more Manganese, 38.4 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Magnesium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.1 times more Sugars and 1.2 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 18.3 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.