Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Green Snap Beans:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin A, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 6.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Green Snap Beans have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Green Snap Beans:
Raw Ripe Red Tomatoes have 1.6 times more Potassium than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 4.4 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Green Snap Beans have similar amounts of Copper, Phosphorus and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Snap Beans contain 1.9 times more Energy, 29.7 times more Omega 3, 2 times more Carbohydrate, 1.4 times more Sugars, 2.7 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.