Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Frozen Yellow Snap Beans with Salt:
Raw Ripe Red Tomatoes have 7 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin C and 13.5 times more Vitamin E than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 4.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Frozen Yellow Snap Beans with Salt:
Raw Ripe Red Tomatoes have 1.9 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 4.9 times more Calcium, 3.3 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 49 times more Sodium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Copper and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.4 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 15.7 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.