Lets compare vitamin content per 100 grams of Tomatoes vs Instant Coffee:
Raw Ripe Red Tomatoes have more Vitamin A, 4.6 times more Vitamin B1, 2.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 4.2 times more Vitamin K than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 3.9 times more Vitamin B2 and 47.4 times more Vitamin B3 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Regular Instant Coffee Powder have similar amounts of Vitamin B5 per 100 g.
Both Raw Ripe Red Tomatoes as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Instant Coffee:
Raw Ripe Red Tomatoes have 30.5 times more Water than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 14.1 times more Calcium, 2.4 times more Copper, 16.3 times more Iron, 29.7 times more Magnesium, 15 times more Manganese, 12.6 times more Phosphorus, 14.9 times more Potassium, more Selenium, 7.4 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Sugars and more Fiber than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 19.6 times more Energy, 2.3 times more Omega 6, 19.4 times more Carbohydrate and 13.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Regular Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.