Lets compare vitamin content per 100 grams of Tomatoes vs Canned Grape Juice Drink:
Raw Ripe Red Tomatoes have more Vitamin A, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin E and 39.5 times more Vitamin K than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 6.1 times more Vitamin B1, 18.6 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Grape Juice Drink:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus, 7.2 times more Potassium and 5.7 times more Zinc than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 1.8 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Grape Juice Drink have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Grape Juice Drink have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 12 times more Fiber and more Protein than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 3.2 times more Energy, 3.7 times more Carbohydrate and 5.4 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Grape Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.