Lets compare vitamin content per 100 grams of Tomatoes vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, more Vitamin B1, more Vitamin B2, 22.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 79 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 2.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 6.6 times more Copper, 6.8 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 6 times more Phosphorus, 5 times more Potassium and 8.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Raw Ripe Red Tomatoes and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.7 times more Fiber and 1.2 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.5 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.