Lets compare vitamin content per 100 grams of Tomatoes vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Raw Ripe Red Tomatoes have more Vitamin A, 3.4 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9, 34.3 times more Vitamin C, more Vitamin E and 39.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Raw Ripe Red Tomatoes as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Raw Ripe Red Tomatoes have 10 times more Calcium, 9.8 times more Copper, 5.4 times more Iron, more Magnesium, 8.8 times more Manganese, 2.4 times more Phosphorus, 15.8 times more Potassium and 17 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 7.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 1.7 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.