Lets compare vitamin content per 100 grams of Tomatoes vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Raw Ripe Red Tomatoes have 37 times more Vitamin B1, 19 times more Vitamin B2, 45.7 times more Vitamin B3, 5 times more Vitamin B6, 5 times more Vitamin B9 and 79 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.1 times more Vitamin C and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Vitamin A per 100 g.
Both Raw Ripe Red Tomatoes as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 4.9 times more Copper, 1.6 times more Magnesium, 24 times more Phosphorus, 2.3 times more Potassium and 17 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 5.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Iron and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and 2.9 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.6 times more Energy, 2.9 times more Carbohydrate and 3.9 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.