Lets compare vitamin content per 100 grams of Tomatoes vs Frozen Blueberries:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.5 times more Vitamin C than Frozen Blueberries.
While Frozen Blueberries contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Blueberries have similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen Blueberries:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 4.4 times more Potassium and 2.4 times more Zinc than Frozen Blueberries.
While Frozen Blueberries contain 1.3 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Blueberries have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Blueberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.1 times more Protein than Frozen Blueberries.
While Frozen Blueberries contain 2.8 times more Energy, 37.3 times more Omega 3, 3.1 times more Carbohydrate, 3.2 times more Sugars and 2.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.