Lets compare vitamin content per 100 grams of Tomatoes vs Canned Boston Brown Bread:
Raw Ripe Red Tomatoes have 1.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 3.2 times more Vitamin K than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 6.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Boston Brown Bread have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Boston Brown Bread:
Raw Ripe Red Tomatoes have 2 times more Water than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 7 times more Calcium, 1.4 times more Copper, 7.8 times more Iron, 5.7 times more Magnesium, 8.9 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, more Selenium, 126.2 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Canned Boston Brown Bread contains 10.8 times more Energy, 7.5 times more Fat, 17.3 times more Omega 3, 6.4 times more Omega 6, 11.1 times more Carbohydrate, 3.9 times more Fiber and 5.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Boston Brown Bread have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Boston Brown Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.