Lets compare vitamin content per 100 grams of Tomatoes vs Refrigerated Whole Wheat Naan Bread:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, more Vitamin C and 2.4 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 4.8 times more Vitamin B1, 9.5 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Refrigerated Whole Wheat Naan Bread:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 2.7 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 5.9 times more Calcium, 2.7 times more Copper, 6.4 times more Iron, 6.2 times more Magnesium, 12.3 times more Manganese, 7.8 times more Phosphorus, more Selenium, 93.4 times more Sodium and 7.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.7 times more Fructose than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 15.9 times more Energy, 33.5 times more Fat, 103.8 times more Saturated Fat, 11.7 times more Omega 3, 15.3 times more Omega 6, 11.9 times more Carbohydrate, 1.3 times more Sugars, 4 times more Fiber and 11.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.