Lets compare vitamin content per 100 grams of Tomatoes vs Toasted Oat Bran Bread:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 6.1 times more Vitamin K than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 12 times more Vitamin B1, 18.1 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Toasted Oat Bran Bread have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Toasted Oat Bran Bread:
Raw Ripe Red Tomatoes have 1.9 times more Potassium and 2.5 times more Water than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 7.1 times more Calcium, 2.2 times more Copper, 12.7 times more Iron, 3.1 times more Magnesium, 6.7 times more Manganese, 4.8 times more Phosphorus, more Selenium, 77.4 times more Sodium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Toasted Oat Bran Bread contains 14.4 times more Energy, 24 times more Fat, 27.4 times more Saturated Fat, 38 times more Omega 3, 21.9 times more Omega 6, 11.2 times more Carbohydrate, 3.2 times more Sugars, 4.1 times more Fiber and 13 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Toasted Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.