Lets compare vitamin content per 100 grams of Tomatoes vs Wheat Reduced-calorie Bread:
Raw Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B6, 137 times more Vitamin C, 2.3 times more Vitamin E and 39.5 times more Vitamin K than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 9.5 times more Vitamin B1, 7.4 times more Vitamin B2, 6.4 times more Vitamin B3 and 6.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Wheat Reduced-calorie Bread:
Raw Ripe Red Tomatoes have 1.6 times more Potassium and 2.4 times more Water than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 16.3 times more Calcium, 2.9 times more Copper, 10.8 times more Iron, 3.9 times more Magnesium, 10.6 times more Manganese, 6.2 times more Phosphorus, more Selenium, 66.4 times more Sodium and 7.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Wheat Reduced-calorie Bread contains 12.1 times more Energy, 14.6 times more Fat, 30 times more Saturated Fat, 29.3 times more Omega 3, 13.8 times more Omega 6, 10.9 times more Carbohydrate, 1.4 times more Sugars, 9.3 times more Fiber and 15.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Wheat Reduced-calorie Bread have similar amounts of Fructose per 100 g.
Both Raw Ripe Red Tomatoes as well as Wheat Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.