Lets compare vitamin content per 100 grams of Tomatoes vs Toasted Commercially Prepared Whole-wheat Bread:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 10.2 times more Vitamin B1, 14.9 times more Vitamin B2, 9.6 times more Vitamin B3, 8.1 times more Vitamin B5, 3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Raw Ripe Red Tomatoes as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Toasted Commercially Prepared Whole-wheat Bread:
Raw Ripe Red Tomatoes have 3.9 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 13 times more Calcium, 11.4 times more Copper, 11 times more Iron, 9 times more Magnesium, 22.3 times more Manganese, 12.6 times more Phosphorus, 1.4 times more Potassium, more Selenium, 113 times more Sodium and 12.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Toasted Commercially Prepared Whole-wheat Bread contains 17 times more Energy, 20.4 times more Fat, 32.9 times more Saturated Fat, 10.3 times more Omega 3, 8.9 times more Omega 6, 13.2 times more Carbohydrate, 2.2 times more Sugars, 6.3 times more Fiber and 18.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.