Lets compare vitamin content per 100 grams of Tomatoes vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Raw Ripe Red Tomatoes have 5.3 times more Vitamin A and 13.7 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 7.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B6, 5.4 times more Vitamin B9, 1.5 times more Vitamin E and 2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Raw Ripe Red Tomatoes have 23.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 6 times more Calcium, 6.1 times more Copper, 11.8 times more Iron, 9.2 times more Magnesium, 11.5 times more Phosphorus, 1.4 times more Potassium, more Selenium, 50.2 times more Sodium and 9.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 25.8 times more Energy, 88 times more Fat, 453.2 times more Saturated Fat, 19.7 times more Omega 6, 17.1 times more Carbohydrate, 10.5 times more Sugars, 2.6 times more Fiber and 11.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.