Lets compare vitamin content per 100 grams of Tomatoes vs Frozen Chopped Broccoli:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9, 4.1 times more Vitamin C, 2.3 times more Vitamin E and 10.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen Chopped Broccoli:
Raw Ripe Red Tomatoes have 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, more Selenium, 4.8 times more Sodium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.9 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3, 2.5 times more Fiber and 3.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.