Lets compare vitamin content per 100 grams of Tomatoes vs Candies, fondant, prepared-from-recipe:
Raw Ripe Red Tomatoes have more Vitamin A, 7.4 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
Both Raw Ripe Red Tomatoes and Candies, fondant, prepared-from-recipe have similar amounts of Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Candies, fondant, prepared-from-recipe:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 19.7 times more Copper, 27 times more Iron, more Magnesium, more Manganese, more Phosphorus, 59.3 times more Potassium, 4.3 times more Zinc and 14 times more Water than Candies, fondant, prepared-from-recipe.
While Candies, fondant, prepared-from-recipe contain more Selenium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While Candies, fondant, prepared-from-recipe contain 20.7 times more Energy, 24 times more Carbohydrate and 33.8 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.