Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Cardoon:
Raw Ripe Red Tomatoes have 7 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.1 times more Vitamin C than Boiled and Drained Cardoon.
While Boiled and Drained Cardoon contains 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Cardoon have similar amounts of Vitamin B5 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Cardoon:
Boiled and Drained Cardoon contains 7.2 times more Calcium, 2.7 times more Iron, 3.9 times more Magnesium, 1.7 times more Potassium, more Selenium and 35.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Cardoon have similar amounts of Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cardoon contains 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Cardoon have similar amounts of Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Cardoon have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.