Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Cauliflower:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.4 times more Vitamin B3 and 7.7 times more Vitamin E than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 2.7 times more Vitamin B2, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 3.2 times more Vitamin C and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Cauliflower have similar amounts of Vitamin B1 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Cauliflower:
Raw Ripe Red Tomatoes have 3.3 times more Copper, 1.2 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 1.6 times more Calcium, 1.3 times more Phosphorus, more Selenium and 3 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Cauliflower have similar amounts of Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.3 times more Sugars than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 55.7 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Cauliflower have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.