Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 15.8 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 13.5 times more Vitamin B1, 10.5 times more Vitamin B2, 7.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Raw Ripe Red Tomatoes have 2 times more Potassium and 8.7 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 60.6 times more Calcium, 3.5 times more Copper, 105.9 times more Iron, 2.5 times more Magnesium, 4.8 times more Phosphorus, more Selenium and 5.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 13.2 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 20.6 times more Energy, 7.5 times more Fat, 29.3 times more Omega 3, 9.3 times more Omega 6, 19.7 times more Carbohydrate, 3.2 times more Fiber and 11.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.