Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
Raw Ripe Red Tomatoes have 13.7 times more Vitamin C, 18 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 28.4 times more Vitamin B1, 48.9 times more Vitamin B2, 28.8 times more Vitamin B3, 21.8 times more Vitamin B6 and 59.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
Raw Ripe Red Tomatoes have 1.8 times more Potassium and 16 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 31.8 times more Calcium, 115.9 times more Iron, 1.4 times more Magnesium, 5.2 times more Phosphorus and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 20.4 times more Energy, 20.7 times more Carbohydrate, 10.6 times more Sugars, 1.5 times more Fiber and 10 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.