Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Raw Ripe Red Tomatoes have 18 times more Vitamin E and 79 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 30.5 times more Vitamin B1, 67.4 times more Vitamin B2, 25.5 times more Vitamin B3, 18.9 times more Vitamin B6, 40.4 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Raw Ripe Red Tomatoes have 2.5 times more Potassium and 37.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 30.3 times more Calcium, 101 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 90.8 times more Sodium and 65.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 21.7 times more Energy, 13.6 times more Fat, 26.1 times more Saturated Fat, 22.4 times more Carbohydrate, 17 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.