Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin E and 4.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 11.9 times more Vitamin A, 33.8 times more Vitamin B1, 74.2 times more Vitamin B2, 28.1 times more Vitamin B3, 20.8 times more Vitamin B6, 44.5 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
Raw Ripe Red Tomatoes have 1.5 times more Potassium and 31.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 33.3 times more Calcium, 2.3 times more Copper, 111.1 times more Iron, 2.5 times more Magnesium, 10.4 times more Phosphorus, more Selenium, 94.6 times more Sodium and 73.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 23.6 times more Energy, 60.3 times more Fat, 66.1 times more Saturated Fat, 360.3 times more Omega 3, 38.1 times more Omega 6, 20.1 times more Carbohydrate, 12.5 times more Sugars, 4.2 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.