Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Raw Ripe Red Tomatoes have more Vitamin C and 5.6 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 16.5 times more Vitamin A, 28.9 times more Vitamin B1, 52.7 times more Vitamin B2, 19.8 times more Vitamin B3, 6.9 times more Vitamin B5, 18.3 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Raw Ripe Red Tomatoes have 14.8 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 25.8 times more Calcium, 4.1 times more Copper, 38.4 times more Iron, 8.2 times more Magnesium, 20.1 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, more Selenium, 101 times more Sodium and 10.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 7.6 times more Fructose than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 21.4 times more Energy, 23.7 times more Fat, 27.8 times more Saturated Fat, 17 times more Omega 3, 19.4 times more Omega 6, 19.7 times more Carbohydrate, 11.5 times more Sugars, 6 times more Fiber and 10.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.