Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Oats with Salt:
Raw Ripe Red Tomatoes have more Vitamin A, 2.6 times more Vitamin B3, 16 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 26.3 times more Vitamin K than Boiled Regular Oats with salt.
While Boiled Regular Oats with salt contain 2.1 times more Vitamin B1 and 3.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Regular Oats with salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Oats with Salt:
Raw Ripe Red Tomatoes have 3.4 times more Potassium than Boiled Regular Oats with salt.
While Boiled Regular Oats with salt contain 1.3 times more Copper, 31.1 times more Fluoride, 3.3 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, more Selenium, 14.2 times more Sodium and 5.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Regular Oats with salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 9.7 times more Sugars and more Fructose than Boiled Regular Oats with salt.
While Boiled Regular Oats with salt contain 3.9 times more Energy, 7.6 times more Fat, 6 times more Omega 3, 6.8 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Regular Oats with salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.